GNC Lean Shake 25 Review: Will it live to your expectations?

Expert rating: stars-icon By Trey Copeland (Senior Reviewer) June 14, 2021       Ad Disclosure

User Rating:

57 %

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What is it?

GNC Lean Milk shake 25 is a meal replacement shake fabricated to help control blood sugar levels, also as support weight loss. The 25 in GNC Lean Shake 25 stands for the 25 grams of added protein, which is said to be beneficial for appetite reduction.

Customers practice have to brand sure to reduce calories, add exercise, and beverage 2 shakes a day for results. There's a total of 8 grams of fiber, 24 vitamins and minerals, and all of information technology is supposed to improve metabolism and support lean musculus growth. Are these claims really true? What kinds of effects have customers experienced? This review volition provide you with existent customer opinions and a full analysis for you to decide if this is an constructive meal replacement.

GNC Lean Shake 25 Ingredients and Side Effects

lean-shake

Ingredients:

Whey Poly peptide Concentrate Milk Poly peptide Concentrate Whey Poly peptide Isolate Maltodextrin Cellulose Gum
Oat Bran Resistant Starch Fructooligosaccharides Xanthan Glue Carrageenan
Partially Hydrogenated Soybean Oil Sodium Caseinate Dipotassium Phosphate Polysorbate lx Monoglycerides
Natural and Artificial Flavors Dimagnesium Phosphate Calcium Carbonate Tricalcium Phosphate Sodium Ascorbate
Ferric Orthophosphate dl-Alpha Tocopheryl Acetate Niacinamide Zinc Oxide d-Calcium Pantothenate
Manganese Sulfate Pyridoxine Hydrochloride Cupric Oxide Thiamin Hydrochloride Vitamin A Acetate
Riboflavin Chromium Chloride Folic Acrid Biotin Sodium Molybdate
Potassium Iodide Cyanocobalamin Nonfat Dry Milk Titanium Dioxide Lecithin
Sucralose Acesulfame Potassium

Carrageenan: A thickener that has been criticized due to its potentially damaging health effects.

One such study by the American Health Foundation institute that carrageenan had:

"an enhancing effect in colorectal carcinogenesis"

The written report showed an increase gamble for tumors in rats. Other studies have besides confirmed these findings. In this clinical study it was shown that this ingredient was cause for concern, as the results of tumors was significant.

Cellulose Gum: A processed thickener that a study past the International Weekly Journal of Science revealed:

"might be contributing to an increased societal influence of obesity/metabolic syndrome and other chronic inflammatory diseases"

In this written report, it was shown to lead to increased inflammation and long term weight gain.

This ingredient is cheap to add, and its furnishings on overall health have shown to exist potentially damaging.

Partially Hydrogenated Soybean Oil: A processed class of soybeans which is used to assistance make liquids and solids combine together ameliorate, every bit well equally to preserve food.

When oils are partially hydrogenated, this procedure forms trans fats.

The Centre for Science in the Public Interest has expressed business concern over the safety of this ingredient in any amounts, because in their findings it:

"increment the hazard for centre disease"

"information technology decreases the "skilful" (HDL) cholesterol, which may increase the run a risk for center disease even more"

"trans fat may take boosted harmful effects to the trunk"

It's suggested to limit trans fats of whatsoever kinds, as it tin potentially cause serious health problems.

Polysorbate 60: Emulsifier made with sorbital and fatty acids. Information technology'due south used to aid continue oil intact.  The Journal of National Cancer Establish revealed that this ingredient:

"can cause detrimental reproductive furnishings, organ toxicity, and cancer in high doses"

It is likewise normally contaminated with 1, four dioxane, which is a carcinogen.  The Be Food Smart website has rated this ingredient a F, meaning it failed to meet safety standards.

Sucralose: An bogus sweetener which can be upwards of 1,000 times much sweeter than sucrose.

Multiple studies have shown potential side effects. The Washington University Schoolhouse of Medicine constitute that sucralose:

"Affects Glycemic and Hormonal Reponses to an Oral Glucose Load"

This study showed it can crusade claret sugar issues through an increase in insulin. Artificial sweeteners are often claimed to be a great substitute for sugars, but this ingredient withal showed the same kinds of effects that regular sweeteners would have.

Acesulfame Potassium: Bogus sweetener that is not broken down past the trunk to provide calories.

A report conducted by the School of Bioscience and Food Engineering found that this ingredient:

"can be ingested past the prenatal or postnatal mice through their mother's amniotic fluid…. Producing a long-dated influence on the adult's sweet preference"

Mice that were fed this ingredient through their mother'due south milk grew upwardly to prefer sugary foods. It's unknown what kind of long-term effect this may accept on health.

GNC Lean Shake 25 Quality of Ingredients

gnc-lean-shake-25The kinds of ingredients used include trans fats, thickeners which tin potentially cause side effects, artificial sweeteners, artificial flavors, and a combination of both practiced and bad protein.

Though there's loftier quality whey poly peptide added to this formula, there's also cheap milk poly peptide concentrate, which is often a less costly way to increase protein content.

The heavy employ of binders and thickeners may also present bug, equally clinical studies have shown these ingredients to be potentially damaging to metabolism.

This brand does have lilliputian sugar at 3 grams, but the 2 artificial sweeteners have been shown to be side issue causing.

EDITOR'Due south TIP: Combine this supplement with a proven meal replacement such every bit 18Shake for meliorate results.

The Price and Quality of GNC Lean Shake 25

A sixteen serving container sells for $44.99. Since it's recommended to beverage ii shakes a mean solar day, you're paying for 8 days' worth of shakes at this price. This breaks downwards to a daily toll of $5.62.

Considering the amounts of artificial ingredients and potentially harmful binders, this brand is profoundly overpriced.

Information technology's good that there's 25 grams of total protein, only not all of this comes from whey protein.  Some of it comes from cheap sources such as milk protein concentrate, nonfat dry out milk, and sodium caseinate.

In that location's too hidden amounts of trans fats added due to the processed soybean oil. There are far likewise many processed additives in this repast replacement to consider it a healthy choice. Multiple studies have been performed on several of these additives, and they've shown many potential side effects.

Business organisation of GNC Lean Shake 25

GNC Holdings, Inc. is the possessor of this make, and you tin find them below:

Phone Number: (877) 462-4700

Address: 300 Sixth Avenue

Pittsburgh Pennsylvania, 15222

The visitor is currently facing a lawsuit past the Oregon chaser general over the addition of potentially harmful ingredients. Usa Today reveals:

"knowingly sold products… with ii synthetic drugs"

"contained a synthetic amphetamine-similar chemical"

Both of the added ingredients have been banned past the FDA.  If these allegations are truthful, it'due south unknown why they would add these potentially damaging ingredients. It's as well unknown if other products of theirs might exist contaminated with unwanted and illegal additives.

They also have a total of 274 negative company reviews on Pissed Consumer. Since GNC accept their retails stores, the fashion their businesses are run can depend on which location y'all become to.

Some customers complained well-nigh ambitious sales team members, and rude staff. Here'southward what a few people had to say:

"I was flooded with emails form all kinds of slimy supplement companies"

"salesmen had misrepresented the efficacy of GNC products"

"e'er try and sell yous more than what you desire to buy"

People had negative overall sales experienced, and many claim their personal information was given to other companies. This includes email, phone, and address. Unsolicited offers were a concern according to users of GNC products.

EDITOR'S TIP: For the all-time results with meal replacement shakes diet our experts recommend to use information technology at least 5 months. Save your money buying a few bags of repast replacement production.

Client Opinions of GNC Lean Milk shake 25

Several reviews are bachelor online, here'south what a few people accept had to say:

"it was nearly unbearable"

"Its really thick and tastes so so bad"

"I was starving in an hour or so"

"the worst tasting powdered meal replacement I've had"

Gustation was a major business concern for customers. Many felt it was undrinkable due to the bogus flavour, and also the consistency was too thick to drink.

People too were disappointed with the lack of appetite suppression and weight loss benefits. Many had to eat more than to brand up for the lack of satiety. Even those who followed a weight loss diet and exercise plan all the same failed to see results.

Determination – Does GNC Lean Milk shake 25 Piece of work?

When considering GNC Lean Shake 25, information technology might be tempting to give information technology a endeavour due to its inexpensive toll and claims of being able to suppress appetite. There is a lot of poly peptide added at 25 grams, but it's important to await at the quality of ingredients and customers reviews. Many felt hungry after drinking this shake, and people often complain about how difficult it was to potable due to its harsh gustation.

This milkshake also has several artificial ingredients, and potentially harmful additives which are added to preserve this meal replacement. When choosing a repast replacement, it'due south important to seek out all natural, non-processed, and nutritious ingredients.

The very best meal replacement of 2022 meeting this criteria and more is chosen 18Shake.

It's made just with natural ingredients, no binders or fillers, and customers agree information technology tastes practiced and mixes well. Not but were customers impressed with the overall nutrition, but people have lost significant amounts of pounds. Yous can read nearly these rave reviews on their official website.

18Shake is backed past a great 30 day money back guarantee, so in that location's no run a risk in using this client approved repast replacement.